Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:59 | -10.0% | 10th | 6:40 |
| Run 2 | 4:13 | 4:49 | -12.6% | 6th | 5:24 |
| Run 3 | 4:40 | 5:06 | -8.5% | 11th | 5:42 |
| Run 4 | 4:36 | 5:07 | -10.2% | 8th | 5:44 |
| Run 5 | 4:40 | 5:11 | -10.3% | 9th | 5:51 |
| Run 6 | 4:45 | 5:07 | -7.3% | 13th | 5:46 |
| Run 7 | 4:41 | 5:06 | -8.3% | 12th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.0% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.8% | 60th | 4:22 |
| Sled Push | strength | 2:01 | 1:45 | +14.5% | 59th | 1:59 |
| Sled Pull | strength | 3:42 | 3:42 | -0.2% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 4:05 | 2:51 | +43.0% | 80th | 3:24 |
| Row | aerobic | 4:54 | 4:30 | +8.8% | 65th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.4% | 49th | 1:48 |
| Sandbag Lunges | strength | 4:09 | 3:17 | +26.3% | 64th | 3:54 |
| Wall Balls | strength | 5:43 | 4:16 | +33.6% | 77th | 5:02 |
| Total Running | running | 32:59 | 36:42 | -10.1% | 9th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength