Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gavin Mccabe
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -6.7%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:04 | -4.5% | 6th | 5:59 |
| Run 2 | 3:21 | 3:42 | -9.7% | 2th | 4:24 |
| Run 3 | 3:32 | 3:54 | -9.7% | 2th | 4:41 |
| Run 4 | 3:31 | 3:55 | -10.3% | 2th | 4:44 |
| Run 5 | 3:29 | 3:59 | -12.7% | 1th | 4:53 |
| Run 6 | 3:26 | 3:57 | -13.2% | 1th | 4:46 |
| Run 7 | 3:32 | 3:58 | -11.0% | 1th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.5% slower than expected
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:45 | +11.1% | 73th | 4:02 |
| Sled Push | strength | 2:05 | 1:28 | +41.5% | 88th | 1:46 |
| Sled Pull | strength | 3:31 | 2:42 | +29.9% | 61th | 3:25 |
| Burpee Broad Jump | aerobic | 2:58 | 2:16 | +30.7% | 50th | 3:04 |
| Row | aerobic | 4:35 | 4:10 | +9.9% | 57th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:18 | +29.2% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:45 | 2:51 | +30.9% | 58th | 3:41 |
| Wall Balls | strength | 5:10 | 3:42 | +39.3% | 84th | 4:30 |
| Total Running | running | 25:42 | 28:42 | -10.5% | 2th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength