Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:04 | +8.9% | 30th | 5:59 |
| Run 2 | 3:47 | 3:42 | +1.9% | 15th | 4:24 |
| Run 3 | 3:57 | 3:55 | +0.8% | 13th | 4:41 |
| Run 4 | 4:07 | 3:55 | +4.9% | 19th | 4:44 |
| Run 5 | 4:06 | 3:59 | +2.6% | 14th | 4:53 |
| Run 6 | 4:04 | 3:57 | +2.7% | 16th | 4:46 |
| Run 7 | 4:18 | 3:58 | +8.3% | 25th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:45 | +4.4% | 33th | 4:02 |
| Sled Push | strength | 1:31 | 1:28 | +2.9% | 16th | 1:46 |
| Sled Pull | strength | 3:03 | 2:42 | +12.5% | 30th | 3:25 |
| Burpee Broad Jump | aerobic | 2:02 | 2:16 | -10.5% | 3th | 3:04 |
| Row | aerobic | 4:10 | 4:10 | -0.1% | 11th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:18 | +21.4% | 53th | 1:35 |
| Sandbag Lunges | strength | 2:30 | 2:52 | -12.9% | 2th | 3:41 |
| Wall Balls | strength | 3:38 | 3:42 | -2.1% | 6th | 4:30 |
| Total Running | running | 29:51 | 28:44 | +3.9% | 17th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength