Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:34 | -1.5% | 1th | 5:59 |
| Run 2 | 3:20 | 3:19 | +0.3% | 2th | 4:24 |
| Run 3 | 3:26 | 3:29 | -1.6% | 1th | 4:41 |
| Run 4 | 3:26 | 3:28 | -1.1% | 1th | 4:44 |
| Run 5 | 3:33 | 3:29 | +1.5% | 2th | 4:53 |
| Run 6 | 3:28 | 3:30 | -1.0% | 1th | 4:46 |
| Run 7 | 3:42 | 3:29 | +5.9% | 4th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:35 | +8.6% | 30th | 4:02 |
| Sled Push | strength | 1:31 | 1:18 | +16.0% | 16th | 1:46 |
| Sled Pull | strength | 2:57 | 2:19 | +27.3% | 23th | 3:25 |
| Burpee Broad Jump | aerobic | 2:05 | 1:49 | +14.0% | 4th | 3:04 |
| Row | aerobic | 4:10 | 3:57 | +5.3% | 11th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:08 | +19.5% | 20th | 1:35 |
| Sandbag Lunges | strength | 2:30 | 2:24 | +3.7% | 2th | 3:41 |
| Wall Balls | strength | 3:44 | 3:16 | +14.3% | 10th | 4:30 |
| Total Running | running | 25:25 | 25:32 | -0.5% | 1th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength