Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +1.6%
Race avg drop: -6.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:05 | -9.3% | 2th | 5:59 |
| Run 2 | 3:40 | 3:43 | -1.5% | 10th | 4:24 |
| Run 3 | 3:52 | 3:55 | -1.5% | 10th | 4:41 |
| Run 4 | 3:52 | 3:55 | -1.7% | 9th | 4:44 |
| Run 5 | 4:08 | 4:00 | +3.2% | 16th | 4:53 |
| Run 6 | 4:16 | 3:58 | +7.5% | 24th | 4:46 |
| Run 7 | 4:09 | 3:58 | +4.3% | 18th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:45 | -0.2% | 12th | 4:02 |
| Sled Push | strength | 1:40 | 1:28 | +12.8% | 38th | 1:46 |
| Sled Pull | strength | 3:05 | 2:43 | +13.4% | 32th | 3:25 |
| Burpee Broad Jump | aerobic | 2:20 | 2:16 | +2.3% | 13th | 3:04 |
| Row | aerobic | 4:25 | 4:10 | +5.7% | 37th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:18 | +13.5% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:07 | 2:52 | +8.3% | 22th | 3:41 |
| Wall Balls | strength | 3:59 | 3:43 | +7.1% | 23th | 4:30 |
| Total Running | running | 28:34 | 28:48 | -0.8% | 11th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength