Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:05 | -1.9% | 9th | 5:59 |
| Run 2 | 3:43 | 3:43 | -0.2% | 11th | 4:24 |
| Run 3 | 3:50 | 3:55 | -2.5% | 9th | 4:41 |
| Run 4 | 3:57 | 3:56 | +0.3% | 13th | 4:44 |
| Run 5 | 3:55 | 4:00 | -2.4% | 8th | 4:53 |
| Run 6 | 3:49 | 3:58 | -4.0% | 7th | 4:46 |
| Run 7 | 3:54 | 3:59 | -2.2% | 8th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:45 | +4.2% | 33th | 4:02 |
| Sled Push | strength | 1:57 | 1:28 | +31.8% | 78th | 1:46 |
| Sled Pull | strength | 3:21 | 2:43 | +23.0% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 1:54 | 2:17 | -16.9% | 2th | 3:04 |
| Row | aerobic | 4:21 | 4:10 | +4.1% | 28th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:18 | +26.0% | 64th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 2:53 | +19.6% | 40th | 3:41 |
| Wall Balls | strength | 3:44 | 3:43 | +0.2% | 10th | 4:30 |
| Total Running | running | 28:08 | 28:50 | -2.5% | 8th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength