Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: -6.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:05 | +5.2% | 22th | 5:59 |
| Run 2 | 3:42 | 3:43 | -0.8% | 11th | 4:24 |
| Run 3 | 3:57 | 3:56 | +0.4% | 13th | 4:41 |
| Run 4 | 4:00 | 3:56 | +1.5% | 15th | 4:44 |
| Run 5 | 4:01 | 4:00 | +0.0% | 12th | 4:53 |
| Run 6 | 3:58 | 3:58 | -0.2% | 12th | 4:46 |
| Run 7 | 3:50 | 3:59 | -3.9% | 6th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:45 | +9.1% | 63th | 4:02 |
| Sled Push | strength | 1:26 | 1:28 | -3.2% | 7th | 1:46 |
| Sled Pull | strength | 3:00 | 2:43 | +10.1% | 25th | 3:25 |
| Burpee Broad Jump | aerobic | 2:48 | 2:17 | +22.3% | 38th | 3:04 |
| Row | aerobic | 4:26 | 4:10 | +6.0% | 39th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:18 | -3.3% | 9th | 1:35 |
| Sandbag Lunges | strength | 2:40 | 2:53 | -7.6% | 5th | 3:41 |
| Wall Balls | strength | 4:21 | 3:43 | +16.7% | 48th | 4:30 |
| Total Running | running | 28:50 | 28:51 | -0.1% | 12th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength