Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -6.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:06 | +9.3% | 32th | 5:59 |
| Run 2 | 4:02 | 3:44 | +8.0% | 28th | 4:24 |
| Run 3 | 4:05 | 3:56 | +3.6% | 19th | 4:41 |
| Run 4 | 4:04 | 3:56 | +3.0% | 18th | 4:44 |
| Run 5 | 4:03 | 4:01 | +0.7% | 13th | 4:53 |
| Run 6 | 4:06 | 3:59 | +2.9% | 17th | 4:46 |
| Run 7 | 4:19 | 3:59 | +8.0% | 26th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 52.3% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:45 | +5.0% | 38th | 4:02 |
| Sled Push | strength | 1:37 | 1:28 | +9.0% | 29th | 1:46 |
| Sled Pull | strength | 2:54 | 2:43 | +6.1% | 20th | 3:25 |
| Burpee Broad Jump | aerobic | 2:03 | 2:17 | -10.7% | 4th | 3:04 |
| Row | aerobic | 4:00 | 4:11 | -4.4% | 2th | 4:33 |
| Farmers Carry | strength | 2:00 | 1:18 | +52.3% | 94th | 1:35 |
| Sandbag Lunges | strength | 2:52 | 2:53 | -0.9% | 11th | 3:41 |
| Wall Balls | strength | 3:38 | 3:44 | -2.8% | 6th | 4:30 |
| Total Running | running | 30:14 | 28:54 | +4.6% | 20th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength