Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:06 | +2.8% | 18th | 5:59 |
| Run 2 | 3:49 | 3:44 | +2.2% | 16th | 4:24 |
| Run 3 | 4:22 | 3:56 | +10.8% | 34th | 4:41 |
| Run 4 | 4:15 | 3:57 | +7.6% | 25th | 4:44 |
| Run 5 | 4:18 | 4:01 | +6.8% | 23th | 4:53 |
| Run 6 | 4:11 | 3:59 | +5.0% | 21th | 4:46 |
| Run 7 | 4:11 | 3:59 | +4.6% | 19th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:45 | +7.2% | 52th | 4:02 |
| Sled Push | strength | 1:22 | 1:29 | -7.9% | 4th | 1:46 |
| Sled Pull | strength | 2:41 | 2:43 | -1.8% | 10th | 3:25 |
| Burpee Broad Jump | aerobic | 2:23 | 2:17 | +3.7% | 15th | 3:04 |
| Row | aerobic | 4:12 | 4:11 | +0.4% | 13th | 4:33 |
| Farmers Carry | strength | 1:20 | 1:18 | +1.5% | 15th | 1:35 |
| Sandbag Lunges | strength | 2:37 | 2:53 | -9.6% | 4th | 3:41 |
| Wall Balls | strength | 3:46 | 3:44 | +0.8% | 11th | 4:30 |
| Total Running | running | 30:21 | 28:55 | +4.9% | 20th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength