Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with William Howlett
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:06 | -1.2% | 11th | 5:59 |
| Run 2 | 3:50 | 3:44 | +2.6% | 17th | 4:24 |
| Run 3 | 4:03 | 3:56 | +2.7% | 17th | 4:41 |
| Run 4 | 4:06 | 3:57 | +3.8% | 19th | 4:44 |
| Run 5 | 4:09 | 4:01 | +3.1% | 17th | 4:53 |
| Run 6 | 4:02 | 3:59 | +1.2% | 15th | 4:46 |
| Run 7 | 4:16 | 4:00 | +6.7% | 23th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:45 | -3.9% | 3th | 4:02 |
| Sled Push | strength | 1:33 | 1:29 | +4.5% | 20th | 1:46 |
| Sled Pull | strength | 2:41 | 2:44 | -1.9% | 10th | 3:25 |
| Burpee Broad Jump | aerobic | 2:47 | 2:17 | +21.1% | 37th | 3:04 |
| Row | aerobic | 4:03 | 4:11 | -3.2% | 4th | 4:33 |
| Farmers Carry | strength | 1:19 | 1:18 | +0.2% | 13th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 2:53 | +13.9% | 33th | 3:41 |
| Wall Balls | strength | 4:01 | 3:44 | +7.4% | 25th | 4:30 |
| Total Running | running | 29:29 | 28:55 | +1.9% | 16th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength