Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:06 | +2.0% | 17th | 5:59 |
| Run 2 | 3:49 | 3:44 | +2.1% | 16th | 4:24 |
| Run 3 | 3:54 | 3:56 | -1.2% | 11th | 4:41 |
| Run 4 | 3:52 | 3:57 | -2.2% | 9th | 4:44 |
| Run 5 | 3:55 | 4:01 | -2.8% | 8th | 4:53 |
| Run 6 | 3:48 | 3:59 | -4.8% | 7th | 4:46 |
| Run 7 | 3:56 | 4:00 | -1.8% | 9th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.7% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:45 | +8.0% | 57th | 4:02 |
| Sled Push | strength | 1:45 | 1:29 | +17.8% | 52th | 1:46 |
| Sled Pull | strength | 3:15 | 2:44 | +18.7% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 2:24 | 2:18 | +4.2% | 16th | 3:04 |
| Row | aerobic | 4:29 | 4:11 | +7.1% | 46th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:18 | +12.8% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:05 | 2:53 | +6.3% | 21th | 3:41 |
| Wall Balls | strength | 4:22 | 3:44 | +16.7% | 50th | 4:30 |
| Total Running | running | 28:27 | 28:57 | -1.8% | 10th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength