Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karl Brincat
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:35 | +2.8% | 3th | 5:59 |
| Run 2 | 3:28 | 3:20 | +3.8% | 4th | 4:24 |
| Run 3 | 3:33 | 3:30 | +1.3% | 2th | 4:41 |
| Run 4 | 3:33 | 3:29 | +1.7% | 2th | 4:44 |
| Run 5 | 3:37 | 3:30 | +2.9% | 2th | 4:53 |
| Run 6 | 3:35 | 3:31 | +1.8% | 2th | 4:46 |
| Run 7 | 3:38 | 3:30 | +3.4% | 3th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:35 | +2.4% | 5th | 4:02 |
| Sled Push | strength | 1:44 | 1:18 | +31.9% | 49th | 1:46 |
| Sled Pull | strength | 2:55 | 2:19 | +25.0% | 21th | 3:25 |
| Burpee Broad Jump | aerobic | 1:56 | 1:50 | +4.7% | 2th | 3:04 |
| Row | aerobic | 4:04 | 3:57 | +2.5% | 5th | 4:33 |
| Farmers Carry | strength | 1:19 | 1:09 | +14.5% | 13th | 1:35 |
| Sandbag Lunges | strength | 2:32 | 2:25 | +4.3% | 3th | 3:41 |
| Wall Balls | strength | 3:37 | 3:17 | +10.1% | 6th | 4:30 |
| Total Running | running | 26:07 | 25:40 | +1.7% | 3th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength