Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:06 | +3.3% | 19th | 5:59 |
| Run 2 | 3:39 | 3:44 | -2.4% | 9th | 4:24 |
| Run 3 | 3:42 | 3:56 | -6.3% | 6th | 4:41 |
| Run 4 | 3:47 | 3:57 | -4.4% | 6th | 4:44 |
| Run 5 | 3:53 | 4:01 | -3.7% | 7th | 4:53 |
| Run 6 | 3:53 | 3:59 | -2.7% | 9th | 4:46 |
| Run 7 | 4:01 | 4:00 | +0.3% | 13th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:45 | +7.6% | 55th | 4:02 |
| Sled Push | strength | 1:49 | 1:29 | +22.3% | 63th | 1:46 |
| Sled Pull | strength | 2:59 | 2:44 | +8.9% | 24th | 3:25 |
| Burpee Broad Jump | aerobic | 2:54 | 2:18 | +25.9% | 45th | 3:04 |
| Row | aerobic | 4:24 | 4:11 | +5.1% | 35th | 4:33 |
| Farmers Carry | strength | 1:14 | 1:18 | -6.2% | 6th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 2:54 | +18.3% | 39th | 3:41 |
| Wall Balls | strength | 4:07 | 3:44 | +10.0% | 31th | 4:30 |
| Total Running | running | 28:12 | 28:58 | -2.6% | 9th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength