Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -6.7%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:07 | +11.1% | 38th | 5:59 |
| Run 2 | 3:54 | 3:45 | +4.0% | 20th | 4:24 |
| Run 3 | 3:59 | 3:57 | +0.6% | 13th | 4:41 |
| Run 4 | 4:00 | 3:58 | +0.8% | 15th | 4:44 |
| Run 5 | 4:05 | 4:02 | +0.9% | 14th | 4:53 |
| Run 6 | 4:06 | 4:00 | +2.4% | 17th | 4:46 |
| Run 7 | 4:06 | 4:01 | +2.0% | 15th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:46 | -0.1% | 13th | 4:02 |
| Sled Push | strength | 1:24 | 1:29 | -6.0% | 5th | 1:46 |
| Sled Pull | strength | 2:39 | 2:44 | -3.6% | 8th | 3:25 |
| Burpee Broad Jump | aerobic | 2:22 | 2:18 | +2.2% | 14th | 3:04 |
| Row | aerobic | 4:05 | 4:11 | -2.6% | 5th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:19 | -4.0% | 9th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 2:54 | +24.1% | 50th | 3:41 |
| Wall Balls | strength | 4:13 | 3:45 | +12.3% | 39th | 4:30 |
| Total Running | running | 29:52 | 29:03 | +2.8% | 17th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength