Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -6.7%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:07 | +15.3% | 48th | 5:59 |
| Run 2 | 4:02 | 3:45 | +7.5% | 28th | 4:24 |
| Run 3 | 4:08 | 3:57 | +4.4% | 21th | 4:41 |
| Run 4 | 4:19 | 3:58 | +8.7% | 29th | 4:44 |
| Run 5 | 4:15 | 4:02 | +5.0% | 21th | 4:53 |
| Run 6 | 4:17 | 4:00 | +7.0% | 25th | 4:46 |
| Run 7 | 4:11 | 4:01 | +4.1% | 19th | 4:49 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +2.1% | 23th | 4:02 |
| Sled Push | strength | 1:36 | 1:29 | +7.3% | 27th | 1:46 |
| Sled Pull | strength | 2:47 | 2:45 | +1.2% | 14th | 3:25 |
| Burpee Broad Jump | aerobic | 1:42 | 2:19 | -26.6% | 1th | 3:04 |
| Row | aerobic | 4:05 | 4:11 | -2.6% | 5th | 4:33 |
| Farmers Carry | strength | 1:14 | 1:19 | -6.6% | 6th | 1:35 |
| Sandbag Lunges | strength | 2:48 | 2:54 | -3.9% | 8th | 3:41 |
| Wall Balls | strength | 3:41 | 3:45 | -1.9% | 7th | 4:30 |
| Total Running | running | 31:07 | 29:03 | +7.1% | 27th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength