Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:08 | -5.6% | 6th | 5:59 |
| Run 2 | 3:39 | 3:45 | -2.8% | 9th | 4:24 |
| Run 3 | 3:58 | 3:57 | +0.1% | 13th | 4:41 |
| Run 4 | 3:58 | 3:58 | -0.2% | 14th | 4:44 |
| Run 5 | 3:59 | 4:03 | -1.7% | 10th | 4:53 |
| Run 6 | 3:58 | 4:00 | -1.0% | 12th | 4:46 |
| Run 7 | 3:59 | 4:01 | -1.0% | 11th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:46 | +1.2% | 19th | 4:02 |
| Sled Push | strength | 1:41 | 1:29 | +12.8% | 41th | 1:46 |
| Sled Pull | strength | 2:58 | 2:45 | +7.7% | 24th | 3:25 |
| Burpee Broad Jump | aerobic | 2:22 | 2:19 | +2.0% | 14th | 3:04 |
| Row | aerobic | 4:35 | 4:11 | +9.2% | 57th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:19 | +14.8% | 42th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 2:55 | +17.1% | 38th | 3:41 |
| Wall Balls | strength | 4:16 | 3:45 | +13.5% | 43th | 4:30 |
| Total Running | running | 28:22 | 29:05 | -2.5% | 9th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength