Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:00 | -7.9% | 14th | 6:40 |
| Run 2 | 4:54 | 4:49 | +1.4% | 30th | 5:24 |
| Run 3 | 5:08 | 5:06 | +0.5% | 27th | 5:42 |
| Run 4 | 4:59 | 5:08 | -2.9% | 21th | 5:44 |
| Run 5 | 5:18 | 5:12 | +1.7% | 30th | 5:51 |
| Run 6 | 5:21 | 5:08 | +4.2% | 35th | 5:46 |
| Run 7 | 5:00 | 5:07 | -2.3% | 22th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.7% | 14th | 4:22 |
| Sled Push | strength | 2:08 | 1:45 | +20.8% | 71th | 1:59 |
| Sled Pull | strength | 4:13 | 3:43 | +13.4% | 50th | 4:19 |
| Burpee Broad Jump | aerobic | 2:27 | 2:51 | -14.5% | 10th | 3:24 |
| Row | aerobic | 4:54 | 4:30 | +8.7% | 65th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:37 | +4.0% | 37th | 1:48 |
| Sandbag Lunges | strength | 3:43 | 3:17 | +12.8% | 49th | 3:54 |
| Wall Balls | strength | 5:28 | 4:17 | +27.4% | 71th | 5:02 |
| Total Running | running | 36:12 | 36:46 | -1.6% | 24th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength