Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:08 | +5.4% | 24th | 5:59 |
| Run 2 | 4:01 | 3:45 | +6.9% | 28th | 4:24 |
| Run 3 | 4:07 | 3:57 | +3.8% | 20th | 4:41 |
| Run 4 | 4:00 | 3:58 | +0.6% | 15th | 4:44 |
| Run 5 | 4:15 | 4:03 | +4.9% | 21th | 4:53 |
| Run 6 | 4:04 | 4:00 | +1.4% | 16th | 4:46 |
| Run 7 | 4:15 | 4:01 | +5.6% | 22th | 4:49 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:46 | -1.0% | 10th | 4:02 |
| Sled Push | strength | 1:23 | 1:29 | -7.3% | 4th | 1:46 |
| Sled Pull | strength | 3:16 | 2:45 | +18.6% | 43th | 3:25 |
| Burpee Broad Jump | aerobic | 2:32 | 2:19 | +9.1% | 23th | 3:04 |
| Row | aerobic | 4:08 | 4:11 | -1.5% | 8th | 4:33 |
| Farmers Carry | strength | 1:16 | 1:19 | -4.2% | 9th | 1:35 |
| Sandbag Lunges | strength | 3:02 | 2:55 | +3.9% | 18th | 3:41 |
| Wall Balls | strength | 3:43 | 3:45 | -1.2% | 9th | 4:30 |
| Total Running | running | 30:07 | 29:05 | +3.5% | 19th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength