Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Marc-antoine Mlinarevic
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
137
Total Time
1:02:58
Overall Percentile
12.9
Lower is faster
Athlete
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:08 | -0.1% | 14th | 5:59 |
| Run 2 | 3:43 | 3:45 | -1.1% | 11th | 4:24 |
| Run 3 | 3:59 | 3:58 | +0.4% | 13th | 4:41 |
| Run 4 | 4:04 | 3:58 | +2.2% | 18th | 4:44 |
| Run 5 | 4:07 | 4:03 | +1.5% | 15th | 4:53 |
| Run 6 | 3:56 | 4:00 | -2.0% | 11th | 4:46 |
| Run 7 | 4:04 | 4:01 | +1.0% | 14th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:46 | +3.0% | 28th | 4:02 |
| Sled Push | strength | 1:16 | 1:29 | -15.2% | 1th | 1:46 |
| Sled Pull | strength | 2:45 | 2:45 | -0.2% | 13th | 3:25 |
| Burpee Broad Jump | aerobic | 2:51 | 2:19 | +22.6% | 41th | 3:04 |
| Row | aerobic | 4:22 | 4:11 | +4.0% | 31th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:19 | +17.2% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:09 | 2:55 | +7.8% | 24th | 3:41 |
| Wall Balls | strength | 4:03 | 3:45 | +7.6% | 28th | 4:30 |
| Total Running | running | 29:01 | 29:06 | -0.3% | 13th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength