Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -6.7%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:08 | +8.0% | 31th | 5:59 |
| Run 2 | 3:48 | 3:45 | +1.1% | 15th | 4:24 |
| Run 3 | 3:55 | 3:58 | -1.3% | 12th | 4:41 |
| Run 4 | 4:01 | 3:58 | +1.0% | 16th | 4:44 |
| Run 5 | 4:01 | 4:03 | -1.0% | 12th | 4:53 |
| Run 6 | 3:58 | 4:00 | -1.2% | 12th | 4:46 |
| Run 7 | 3:58 | 4:01 | -1.5% | 10th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.5% | 25th | 4:02 |
| Sled Push | strength | 1:38 | 1:29 | +9.3% | 33th | 1:46 |
| Sled Pull | strength | 3:06 | 2:45 | +12.4% | 32th | 3:25 |
| Burpee Broad Jump | aerobic | 2:33 | 2:19 | +9.7% | 23th | 3:04 |
| Row | aerobic | 4:14 | 4:11 | +0.8% | 16th | 4:33 |
| Farmers Carry | strength | 1:32 | 1:19 | +15.9% | 46th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 2:55 | +20.3% | 44th | 3:41 |
| Wall Balls | strength | 4:05 | 3:45 | +8.5% | 30th | 4:30 |
| Total Running | running | 29:14 | 29:07 | +0.4% | 14th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength