Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
142
Total Time
1:03:15
Overall Percentile
13.4
Lower is faster

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.7%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:09 +6.2% 28th 5:59
Run 2 3:54 3:46 +3.3% 20th 4:24
Run 3 4:18 3:59 +7.8% 30th 4:41
Run 4 4:28 3:59 +11.7% 37th 4:44
Run 5 4:27 4:04 +9.1% 30th 4:53
Run 6 4:19 4:01 +7.0% 27th 4:46
Run 7 4:13 4:02 +4.1% 21th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 3:46 +2.8% 28th 4:02
Sled Push strength 1:31 1:30 +1.1% 16th 1:46
Sled Pull strength 2:37 2:46 -5.7% 7th 3:25
Burpee Broad Jump aerobic 2:24 2:20 +2.4% 16th 3:04
Row aerobic 4:22 4:12 +3.8% 31th 4:33
Farmers Carry strength 1:17 1:19 -3.5% 10th 1:35
Sandbag Lunges strength 2:35 2:56 -12.2% 3th 3:41
Wall Balls strength 3:49 3:47 +0.9% 14th 4:30
Total Running running 31:08 29:15 +6.4% 27th 34:29

How to Read This Analysis