Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -6.7%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:09 | +5.6% | 26th | 5:59 |
| Run 2 | 3:52 | 3:46 | +2.4% | 19th | 4:24 |
| Run 3 | 4:08 | 3:59 | +3.7% | 21th | 4:41 |
| Run 4 | 4:11 | 3:59 | +4.6% | 22th | 4:44 |
| Run 5 | 4:13 | 4:04 | +3.4% | 19th | 4:53 |
| Run 6 | 3:59 | 4:01 | -1.2% | 13th | 4:46 |
| Run 7 | 4:10 | 4:02 | +2.9% | 18th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.3% | 25th | 4:02 |
| Sled Push | strength | 1:47 | 1:30 | +18.8% | 58th | 1:46 |
| Sled Pull | strength | 2:33 | 2:46 | -8.1% | 6th | 3:25 |
| Burpee Broad Jump | aerobic | 2:38 | 2:20 | +12.3% | 28th | 3:04 |
| Row | aerobic | 4:13 | 4:12 | +0.2% | 14th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:19 | +5.2% | 23th | 1:35 |
| Sandbag Lunges | strength | 3:07 | 2:56 | +5.9% | 22th | 3:41 |
| Wall Balls | strength | 3:56 | 3:47 | +3.9% | 20th | 4:30 |
| Total Running | running | 30:00 | 29:15 | +2.5% | 18th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength