Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:10 | -1.4% | 13th | 5:59 |
| Run 2 | 3:39 | 3:46 | -3.5% | 9th | 4:24 |
| Run 3 | 3:42 | 3:59 | -7.3% | 6th | 4:41 |
| Run 4 | 3:48 | 4:00 | -5.1% | 7th | 4:44 |
| Run 5 | 3:50 | 4:05 | -6.1% | 6th | 4:53 |
| Run 6 | 3:48 | 4:02 | -5.9% | 7th | 4:46 |
| Run 7 | 3:51 | 4:03 | -5.1% | 7th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.4% | 21th | 4:02 |
| Sled Push | strength | 1:38 | 1:30 | +8.7% | 33th | 1:46 |
| Sled Pull | strength | 3:03 | 2:46 | +9.7% | 30th | 3:25 |
| Burpee Broad Jump | aerobic | 3:12 | 2:21 | +36.1% | 62th | 3:04 |
| Row | aerobic | 4:33 | 4:12 | +8.1% | 54th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:19 | +8.8% | 31th | 1:35 |
| Sandbag Lunges | strength | 4:06 | 2:56 | +39.0% | 74th | 3:41 |
| Wall Balls | strength | 4:17 | 3:47 | +13.0% | 44th | 4:30 |
| Total Running | running | 27:44 | 29:18 | -5.4% | 7th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength