Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:00 | +6.1% | 39th | 6:40 |
| Run 2 | 4:53 | 4:50 | +0.9% | 29th | 5:24 |
| Run 3 | 5:27 | 5:06 | +6.5% | 40th | 5:42 |
| Run 4 | 5:38 | 5:08 | +9.6% | 48th | 5:44 |
| Run 5 | 5:45 | 5:12 | +10.2% | 49th | 5:51 |
| Run 6 | 5:37 | 5:08 | +9.2% | 47th | 5:46 |
| Run 7 | 5:27 | 5:07 | +6.3% | 40th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.7% | 36th | 4:22 |
| Sled Push | strength | 1:49 | 1:46 | +2.8% | 33th | 1:59 |
| Sled Pull | strength | 3:22 | 3:43 | -9.6% | 12th | 4:19 |
| Burpee Broad Jump | aerobic | 2:58 | 2:52 | +3.4% | 31th | 3:24 |
| Row | aerobic | 4:17 | 4:30 | -5.0% | 10th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:37 | +15.2% | 61th | 1:48 |
| Sandbag Lunges | strength | 2:59 | 3:18 | -9.6% | 14th | 3:54 |
| Wall Balls | strength | 3:45 | 4:17 | -12.8% | 6th | 5:02 |
| Total Running | running | 39:10 | 36:49 | +6.4% | 40th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength