Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.8%
Race avg drop: -6.7%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:10 | +13.4% | 46th | 5:59 |
| Run 2 | 4:00 | 3:47 | +5.7% | 26th | 4:24 |
| Run 3 | 4:05 | 3:59 | +2.2% | 19th | 4:41 |
| Run 4 | 3:57 | 4:00 | -1.4% | 13th | 4:44 |
| Run 5 | 3:58 | 4:05 | -2.9% | 10th | 4:53 |
| Run 6 | 3:55 | 4:02 | -3.1% | 10th | 4:46 |
| Run 7 | 3:54 | 4:03 | -3.9% | 8th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:46 | +12.4% | 82th | 4:02 |
| Sled Push | strength | 1:49 | 1:30 | +20.8% | 63th | 1:46 |
| Sled Pull | strength | 2:58 | 2:46 | +6.6% | 24th | 3:25 |
| Burpee Broad Jump | aerobic | 2:37 | 2:21 | +11.2% | 27th | 3:04 |
| Row | aerobic | 4:29 | 4:12 | +6.4% | 46th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:19 | +13.8% | 42th | 1:35 |
| Sandbag Lunges | strength | 2:48 | 2:57 | -5.2% | 8th | 3:41 |
| Wall Balls | strength | 3:56 | 3:47 | +3.7% | 20th | 4:30 |
| Total Running | running | 29:41 | 29:19 | +1.2% | 16th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength