Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -7.9%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:10 | +3.5% | 22th | 5:59 |
| Run 2 | 3:43 | 3:47 | -2.0% | 11th | 4:24 |
| Run 3 | 4:06 | 4:00 | +2.4% | 19th | 4:41 |
| Run 4 | 4:04 | 4:00 | +1.3% | 18th | 4:44 |
| Run 5 | 4:11 | 4:05 | +2.1% | 18th | 4:53 |
| Run 6 | 4:09 | 4:03 | +2.5% | 19th | 4:46 |
| Run 7 | 4:13 | 4:04 | +3.7% | 21th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +2.2% | 25th | 4:02 |
| Sled Push | strength | 1:33 | 1:30 | +2.8% | 20th | 1:46 |
| Sled Pull | strength | 3:22 | 2:47 | +20.7% | 50th | 3:25 |
| Burpee Broad Jump | aerobic | 1:44 | 2:21 | -26.6% | 1th | 3:04 |
| Row | aerobic | 4:03 | 4:12 | -3.9% | 4th | 4:33 |
| Farmers Carry | strength | 1:19 | 1:20 | -1.5% | 13th | 1:35 |
| Sandbag Lunges | strength | 3:14 | 2:57 | +9.2% | 28th | 3:41 |
| Wall Balls | strength | 5:01 | 3:48 | +32.0% | 78th | 4:30 |
| Total Running | running | 29:48 | 29:22 | +1.4% | 17th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength