Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:11 | +0.3% | 16th | 5:59 |
| Run 2 | 3:54 | 3:47 | +2.8% | 20th | 4:24 |
| Run 3 | 4:01 | 4:00 | +0.3% | 15th | 4:41 |
| Run 4 | 4:05 | 4:00 | +1.7% | 18th | 4:44 |
| Run 5 | 4:06 | 4:05 | +0.1% | 14th | 4:53 |
| Run 6 | 4:07 | 4:03 | +1.6% | 18th | 4:46 |
| Run 7 | 4:08 | 4:04 | +1.6% | 17th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:47 | +2.1% | 25th | 4:02 |
| Sled Push | strength | 1:57 | 1:30 | +29.3% | 78th | 1:46 |
| Sled Pull | strength | 2:58 | 2:47 | +6.3% | 24th | 3:25 |
| Burpee Broad Jump | aerobic | 2:29 | 2:21 | +5.1% | 21th | 3:04 |
| Row | aerobic | 4:09 | 4:12 | -1.6% | 9th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:20 | +23.4% | 64th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 2:57 | +8.6% | 27th | 3:41 |
| Wall Balls | strength | 3:52 | 3:48 | +1.7% | 16th | 4:30 |
| Total Running | running | 29:33 | 29:23 | +0.5% | 16th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength