Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: -0.6%
Race avg drop: -6.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:11 | -6.4% | 6th | 5:59 |
| Run 2 | 3:48 | 3:47 | +0.2% | 15th | 4:24 |
| Run 3 | 4:23 | 4:00 | +9.4% | 34th | 4:41 |
| Run 4 | 4:35 | 4:00 | +14.1% | 44th | 4:44 |
| Run 5 | 4:24 | 4:05 | +7.4% | 27th | 4:53 |
| Run 6 | 4:22 | 4:03 | +7.8% | 30th | 4:46 |
| Run 7 | 4:14 | 4:04 | +4.1% | 21th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:47 | -1.8% | 9th | 4:02 |
| Sled Push | strength | 1:23 | 1:30 | -8.2% | 4th | 1:46 |
| Sled Pull | strength | 3:38 | 2:47 | +30.2% | 68th | 3:25 |
| Burpee Broad Jump | aerobic | 2:09 | 2:21 | -9.0% | 6th | 3:04 |
| Row | aerobic | 3:54 | 4:12 | -7.5% | 1th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:20 | +18.4% | 53th | 1:35 |
| Sandbag Lunges | strength | 2:46 | 2:57 | -6.6% | 7th | 3:41 |
| Wall Balls | strength | 3:35 | 3:48 | -5.8% | 5th | 4:30 |
| Total Running | running | 30:37 | 29:23 | +4.2% | 22th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength