Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
150
Total Time
1:03:32
Overall Percentile
14.1
Lower is faster

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.1

Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -6.7%
Trend per run: -3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:11 +8.3% 34th 5:59
Run 2 3:44 3:47 -1.6% 13th 4:24
Run 3 4:08 4:00 +3.1% 21th 4:41
Run 4 4:02 4:01 +0.4% 17th 4:44
Run 5 4:05 4:06 -0.4% 14th 4:53
Run 6 4:08 4:03 +1.9% 19th 4:46
Run 7 4:01 4:04 -1.3% 13th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 3:47 +12.7% 84th 4:02
Sled Push strength 1:47 1:30 +18.2% 58th 1:46
Sled Pull strength 3:37 2:47 +29.5% 67th 3:25
Burpee Broad Jump aerobic 2:11 2:21 -7.7% 8th 3:04
Row aerobic 4:17 4:13 +1.6% 21th 4:33
Farmers Carry strength 1:28 1:20 +9.6% 34th 1:35
Sandbag Lunges strength 3:18 2:57 +11.3% 33th 3:41
Wall Balls strength 3:29 3:48 -8.4% 2th 4:30
Total Running running 29:45 29:24 +1.2% 16th 34:29

How to Read This Analysis