Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:11 | +8.3% | 34th | 5:59 |
| Run 2 | 3:44 | 3:47 | -1.6% | 13th | 4:24 |
| Run 3 | 4:08 | 4:00 | +3.1% | 21th | 4:41 |
| Run 4 | 4:02 | 4:01 | +0.4% | 17th | 4:44 |
| Run 5 | 4:05 | 4:06 | -0.4% | 14th | 4:53 |
| Run 6 | 4:08 | 4:03 | +1.9% | 19th | 4:46 |
| Run 7 | 4:01 | 4:04 | -1.3% | 13th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:47 | +12.7% | 84th | 4:02 |
| Sled Push | strength | 1:47 | 1:30 | +18.2% | 58th | 1:46 |
| Sled Pull | strength | 3:37 | 2:47 | +29.5% | 67th | 3:25 |
| Burpee Broad Jump | aerobic | 2:11 | 2:21 | -7.7% | 8th | 3:04 |
| Row | aerobic | 4:17 | 4:13 | +1.6% | 21th | 4:33 |
| Farmers Carry | strength | 1:28 | 1:20 | +9.6% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 2:57 | +11.3% | 33th | 3:41 |
| Wall Balls | strength | 3:29 | 3:48 | -8.4% | 2th | 4:30 |
| Total Running | running | 29:45 | 29:24 | +1.2% | 16th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength