Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -6.7%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:11 | +13.0% | 46th | 5:59 |
| Run 2 | 4:07 | 3:47 | +8.4% | 34th | 4:24 |
| Run 3 | 4:11 | 4:00 | +4.3% | 24th | 4:41 |
| Run 4 | 4:17 | 4:01 | +6.5% | 27th | 4:44 |
| Run 5 | 4:14 | 4:06 | +3.2% | 20th | 4:53 |
| Run 6 | 4:17 | 4:03 | +5.6% | 25th | 4:46 |
| Run 7 | 4:11 | 4:04 | +2.7% | 19th | 4:49 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:47 | -4.5% | 3th | 4:02 |
| Sled Push | strength | 1:32 | 1:30 | +1.6% | 18th | 1:46 |
| Sled Pull | strength | 2:24 | 2:47 | -14.1% | 3th | 3:25 |
| Burpee Broad Jump | aerobic | 2:31 | 2:22 | +6.3% | 22th | 3:04 |
| Row | aerobic | 4:03 | 4:13 | -4.0% | 4th | 4:33 |
| Farmers Carry | strength | 1:21 | 1:20 | +0.9% | 16th | 1:35 |
| Sandbag Lunges | strength | 2:40 | 2:58 | -10.1% | 5th | 3:41 |
| Wall Balls | strength | 3:34 | 3:48 | -6.3% | 4th | 4:30 |
| Total Running | running | 31:09 | 29:25 | +5.9% | 27th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength