Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Hugo Vuaggnat-may
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:11 | -1.1% | 14th | 5:59 |
| Run 2 | 3:46 | 3:47 | -0.8% | 14th | 4:24 |
| Run 3 | 4:07 | 4:00 | +2.6% | 20th | 4:41 |
| Run 4 | 3:58 | 4:01 | -1.4% | 14th | 4:44 |
| Run 5 | 4:18 | 4:06 | +4.7% | 23th | 4:53 |
| Run 6 | 4:17 | 4:03 | +5.5% | 25th | 4:46 |
| Run 7 | 4:20 | 4:04 | +6.3% | 27th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.7% | 40th | 4:02 |
| Sled Push | strength | 1:31 | 1:30 | +0.4% | 16th | 1:46 |
| Sled Pull | strength | 3:12 | 2:47 | +14.4% | 38th | 3:25 |
| Burpee Broad Jump | aerobic | 2:23 | 2:22 | +0.6% | 15th | 3:04 |
| Row | aerobic | 4:34 | 4:13 | +8.2% | 55th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:20 | +17.0% | 51th | 1:35 |
| Sandbag Lunges | strength | 3:05 | 2:58 | +3.8% | 21th | 3:41 |
| Wall Balls | strength | 3:31 | 3:48 | -7.7% | 3th | 4:30 |
| Total Running | running | 29:54 | 29:26 | +1.6% | 18th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength