Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.5%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:01 | -5.5% | 17th | 6:40 |
| Run 2 | 4:30 | 4:50 | -7.0% | 14th | 5:24 |
| Run 3 | 5:09 | 5:07 | +0.6% | 27th | 5:42 |
| Run 4 | 4:55 | 5:08 | -4.4% | 19th | 5:44 |
| Run 5 | 4:58 | 5:13 | -4.8% | 17th | 5:51 |
| Run 6 | 4:56 | 5:08 | -4.1% | 19th | 5:46 |
| Run 7 | 5:06 | 5:07 | -0.5% | 25th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +2.9% | 44th | 4:22 |
| Sled Push | strength | 2:02 | 1:46 | +15.0% | 60th | 1:59 |
| Sled Pull | strength | 4:46 | 3:43 | +27.9% | 74th | 4:19 |
| Burpee Broad Jump | aerobic | 3:04 | 2:52 | +6.8% | 36th | 3:24 |
| Row | aerobic | 4:43 | 4:30 | +4.5% | 47th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:37 | +9.0% | 47th | 1:48 |
| Sandbag Lunges | strength | 3:04 | 3:18 | -7.1% | 17th | 3:54 |
| Wall Balls | strength | 5:05 | 4:18 | +18.2% | 60th | 5:02 |
| Total Running | running | 35:15 | 36:50 | -4.3% | 18th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength