Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:11 | +2.6% | 21th | 5:59 |
| Run 2 | 3:55 | 3:48 | +3.0% | 21th | 4:24 |
| Run 3 | 4:08 | 4:01 | +2.9% | 21th | 4:41 |
| Run 4 | 4:13 | 4:01 | +4.6% | 23th | 4:44 |
| Run 5 | 4:21 | 4:06 | +5.8% | 25th | 4:53 |
| Run 6 | 4:25 | 4:03 | +8.6% | 33th | 4:46 |
| Run 7 | 4:27 | 4:04 | +9.0% | 32th | 4:49 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:47 | -2.8% | 5th | 4:02 |
| Sled Push | strength | 1:32 | 1:30 | +1.4% | 18th | 1:46 |
| Sled Pull | strength | 3:16 | 2:48 | +16.6% | 43th | 3:25 |
| Burpee Broad Jump | aerobic | 2:19 | 2:22 | -2.5% | 12th | 3:04 |
| Row | aerobic | 4:13 | 4:13 | -0.1% | 14th | 4:33 |
| Farmers Carry | strength | 1:15 | 1:20 | -6.8% | 7th | 1:35 |
| Sandbag Lunges | strength | 2:39 | 2:58 | -10.9% | 5th | 3:41 |
| Wall Balls | strength | 4:04 | 3:48 | +6.6% | 29th | 4:30 |
| Total Running | running | 30:49 | 29:29 | +4.5% | 23th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength