Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
156
Total Time
1:03:44
Overall Percentile
14.6
Lower is faster

Category Performance Summary

aerobic

+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.2

Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: -6.7%
Trend per run: -3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:12 +3.1% 22th 5:59
Run 2 3:59 3:48 +4.6% 25th 4:24
Run 3 4:01 4:01 -0.1% 15th 4:41
Run 4 4:01 4:02 -0.4% 16th 4:44
Run 5 4:06 4:07 -0.4% 14th 4:53
Run 6 3:55 4:04 -3.7% 10th 4:46
Run 7 3:51 4:05 -5.8% 7th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:49 3:47 +0.7% 19th 4:02
Sled Push strength 1:31 1:30 +0.2% 16th 1:46
Sled Pull strength 2:58 2:48 +5.7% 24th 3:25
Burpee Broad Jump aerobic 2:47 2:22 +17.0% 37th 3:04
Row aerobic 4:21 4:13 +3.0% 28th 4:33
Farmers Carry strength 1:27 1:20 +8.0% 31th 1:35
Sandbag Lunges strength 3:39 2:58 +22.5% 52th 3:41
Wall Balls strength 4:25 3:49 +15.6% 53th 4:30
Total Running running 29:15 29:30 -0.9% 14th 34:29

How to Read This Analysis