Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
158
Total Time
1:03:48
Overall Percentile
14.8
Lower is faster

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.7%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 5:12 +5.6% 29th 5:59
Run 2 3:52 3:48 +1.5% 19th 4:24
Run 3 3:59 4:01 -1.1% 13th 4:41
Run 4 4:19 4:02 +6.9% 29th 4:44
Run 5 4:09 4:07 +0.7% 17th 4:53
Run 6 4:17 4:04 +5.1% 25th 4:46
Run 7 4:17 4:05 +4.7% 24th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:47 -1.6% 10th 4:02
Sled Push strength 1:26 1:30 -5.4% 7th 1:46
Sled Pull strength 3:03 2:48 +8.6% 30th 3:25
Burpee Broad Jump aerobic 2:28 2:23 +3.5% 20th 3:04
Row aerobic 4:07 4:13 -2.6% 7th 4:33
Farmers Carry strength 1:19 1:20 -2.1% 13th 1:35
Sandbag Lunges strength 3:20 2:59 +11.7% 34th 3:41
Wall Balls strength 3:49 3:49 -0.2% 14th 4:30
Total Running running 30:23 29:32 +2.8% 21th 34:29

How to Read This Analysis