Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.9%
Race avg drop: -6.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:12 | -6.0% | 7th | 5:59 |
| Run 2 | 3:44 | 3:48 | -2.1% | 13th | 4:24 |
| Run 3 | 4:05 | 4:01 | +1.4% | 19th | 4:41 |
| Run 4 | 4:08 | 4:02 | +2.3% | 20th | 4:44 |
| Run 5 | 4:07 | 4:07 | -0.2% | 15th | 4:53 |
| Run 6 | 4:15 | 4:04 | +4.3% | 24th | 4:46 |
| Run 7 | 4:13 | 4:05 | +3.0% | 21th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:47 | +1.0% | 21th | 4:02 |
| Sled Push | strength | 1:40 | 1:30 | +9.9% | 38th | 1:46 |
| Sled Pull | strength | 3:02 | 2:48 | +7.9% | 28th | 3:25 |
| Burpee Broad Jump | aerobic | 3:00 | 2:23 | +25.8% | 52th | 3:04 |
| Row | aerobic | 4:29 | 4:13 | +6.1% | 46th | 4:33 |
| Farmers Carry | strength | 1:17 | 1:20 | -4.6% | 10th | 1:35 |
| Sandbag Lunges | strength | 3:25 | 2:59 | +14.4% | 38th | 3:41 |
| Wall Balls | strength | 3:36 | 3:49 | -5.9% | 5th | 4:30 |
| Total Running | running | 29:26 | 29:33 | -0.4% | 15th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength