Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -6.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:36 | +3.9% | 4th | 5:59 |
| Run 2 | 3:21 | 3:21 | -0.0% | 2th | 4:24 |
| Run 3 | 3:29 | 3:31 | -1.0% | 2th | 4:41 |
| Run 4 | 3:30 | 3:30 | -0.1% | 2th | 4:44 |
| Run 5 | 3:29 | 3:31 | -1.3% | 1th | 4:53 |
| Run 6 | 3:33 | 3:31 | +0.5% | 2th | 4:46 |
| Run 7 | 3:37 | 3:31 | +2.5% | 2th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:36 | +6.9% | 23th | 4:02 |
| Sled Push | strength | 1:38 | 1:19 | +23.9% | 33th | 1:46 |
| Sled Pull | strength | 2:48 | 2:20 | +19.5% | 15th | 3:25 |
| Burpee Broad Jump | aerobic | 2:03 | 1:51 | +10.3% | 4th | 3:04 |
| Row | aerobic | 4:13 | 3:58 | +6.2% | 14th | 4:33 |
| Farmers Carry | strength | 1:12 | 1:09 | +3.9% | 4th | 1:35 |
| Sandbag Lunges | strength | 3:07 | 2:26 | +27.7% | 22th | 3:41 |
| Wall Balls | strength | 3:20 | 3:17 | +1.1% | 0th | 4:30 |
| Total Running | running | 25:46 | 25:45 | +0.0% | 2th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength