Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -9.5%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:12 | -4.1% | 9th | 5:59 |
| Run 2 | 3:46 | 3:48 | -1.2% | 14th | 4:24 |
| Run 3 | 4:13 | 4:01 | +4.6% | 25th | 4:41 |
| Run 4 | 4:13 | 4:02 | +4.3% | 23th | 4:44 |
| Run 5 | 4:10 | 4:07 | +1.0% | 17th | 4:53 |
| Run 6 | 3:59 | 4:04 | -2.3% | 13th | 4:46 |
| Run 7 | 3:57 | 4:05 | -3.6% | 10th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 36.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 176.1% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:47 | +5.0% | 44th | 4:02 |
| Sled Push | strength | 1:35 | 1:31 | +4.4% | 25th | 1:46 |
| Sled Pull | strength | 3:01 | 2:48 | +7.2% | 27th | 3:25 |
| Burpee Broad Jump | aerobic | 2:01 | 2:23 | -15.5% | 3th | 3:04 |
| Row | aerobic | 4:17 | 4:13 | +1.3% | 21th | 4:33 |
| Farmers Carry | strength | 3:43 | 1:20 | +176.1% | 100th | 1:35 |
| Sandbag Lunges | strength | 2:34 | 2:59 | -14.1% | 3th | 3:41 |
| Wall Balls | strength | 4:05 | 3:49 | +6.7% | 30th | 4:30 |
| Total Running | running | 29:18 | 29:34 | -0.9% | 15th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength