Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -6.7%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:13 | -1.6% | 14th | 5:59 |
| Run 2 | 3:41 | 3:49 | -3.5% | 10th | 4:24 |
| Run 3 | 3:54 | 4:01 | -3.3% | 11th | 4:41 |
| Run 4 | 3:53 | 4:02 | -4.0% | 10th | 4:44 |
| Run 5 | 3:51 | 4:07 | -6.8% | 6th | 4:53 |
| Run 6 | 3:54 | 4:04 | -4.4% | 9th | 4:46 |
| Run 7 | 3:56 | 4:05 | -4.1% | 9th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:47 | +3.6% | 35th | 4:02 |
| Sled Push | strength | 1:33 | 1:31 | +2.1% | 20th | 1:46 |
| Sled Pull | strength | 3:43 | 2:48 | +32.0% | 71th | 3:25 |
| Burpee Broad Jump | aerobic | 2:54 | 2:23 | +21.3% | 45th | 3:04 |
| Row | aerobic | 4:20 | 4:13 | +2.4% | 26th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:20 | +7.6% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:21 | 2:59 | +12.0% | 35th | 3:41 |
| Wall Balls | strength | 4:52 | 3:49 | +27.0% | 73th | 4:30 |
| Total Running | running | 28:17 | 29:35 | -4.4% | 9th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength