Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:13 | -2.6% | 12th | 5:59 |
| Run 2 | 4:00 | 3:49 | +4.7% | 26th | 4:24 |
| Run 3 | 4:06 | 4:02 | +1.6% | 19th | 4:41 |
| Run 4 | 4:10 | 4:02 | +2.9% | 21th | 4:44 |
| Run 5 | 4:17 | 4:07 | +3.6% | 22th | 4:53 |
| Run 6 | 4:08 | 4:05 | +1.2% | 19th | 4:46 |
| Run 7 | 4:13 | 4:06 | +2.8% | 21th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:47 | +6.7% | 55th | 4:02 |
| Sled Push | strength | 1:28 | 1:31 | -3.5% | 10th | 1:46 |
| Sled Pull | strength | 3:09 | 2:49 | +11.8% | 34th | 3:25 |
| Burpee Broad Jump | aerobic | 2:17 | 2:23 | -4.6% | 11th | 3:04 |
| Row | aerobic | 4:32 | 4:13 | +7.1% | 52th | 4:33 |
| Farmers Carry | strength | 1:22 | 1:20 | +1.4% | 20th | 1:35 |
| Sandbag Lunges | strength | 3:16 | 2:59 | +9.1% | 30th | 3:41 |
| Wall Balls | strength | 3:58 | 3:50 | +3.5% | 22th | 4:30 |
| Total Running | running | 29:59 | 29:36 | +1.2% | 18th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength