Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:02 | +0.5% | 4th | 6:40 |
| Run 2 | 3:53 | 4:00 | -3.2% | 2th | 5:24 |
| Run 3 | 4:10 | 4:15 | -2.0% | 2th | 5:42 |
| Run 4 | 4:08 | 4:15 | -3.0% | 2th | 5:44 |
| Run 5 | 4:07 | 4:16 | -3.6% | 2th | 5:51 |
| Run 6 | 4:10 | 4:12 | -1.0% | 2th | 5:46 |
| Run 7 | 4:00 | 4:12 | -5.0% | 1th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.4% | 8th | 4:22 |
| Sled Push | strength | 1:36 | 1:25 | +11.7% | 10th | 1:59 |
| Sled Pull | strength | 3:47 | 2:51 | +32.5% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 2:43 | 2:04 | +31.0% | 19th | 3:24 |
| Row | aerobic | 4:24 | 4:05 | +7.3% | 17th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:20 | +26.1% | 37th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 2:24 | +35.5% | 27th | 3:54 |
| Wall Balls | strength | 3:47 | 3:13 | +17.5% | 7th | 5:02 |
| Total Running | running | 29:32 | 30:29 | -3.1% | 2th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength