Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -6.7%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:13 | -3.4% | 11th | 5:59 |
| Run 2 | 3:45 | 3:49 | -2.0% | 13th | 4:24 |
| Run 3 | 4:03 | 4:02 | +0.2% | 17th | 4:41 |
| Run 4 | 3:58 | 4:03 | -2.2% | 14th | 4:44 |
| Run 5 | 3:57 | 4:08 | -4.6% | 9th | 4:53 |
| Run 6 | 3:55 | 4:05 | -4.3% | 10th | 4:46 |
| Run 7 | 3:57 | 4:06 | -3.9% | 10th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:47 | -0.4% | 15th | 4:02 |
| Sled Push | strength | 1:50 | 1:31 | +20.4% | 65th | 1:46 |
| Sled Pull | strength | 3:34 | 2:49 | +26.3% | 64th | 3:25 |
| Burpee Broad Jump | aerobic | 2:40 | 2:24 | +11.1% | 30th | 3:04 |
| Row | aerobic | 4:15 | 4:14 | +0.4% | 18th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:21 | +12.3% | 42th | 1:35 |
| Sandbag Lunges | strength | 2:51 | 3:00 | -5.1% | 10th | 3:41 |
| Wall Balls | strength | 5:16 | 3:50 | +37.1% | 86th | 4:30 |
| Total Running | running | 28:38 | 29:40 | -3.5% | 11th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength