Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christian Zittlau
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:13 | -3.2% | 12th | 5:59 |
| Run 2 | 3:47 | 3:49 | -1.2% | 15th | 4:24 |
| Run 3 | 3:52 | 4:02 | -4.4% | 10th | 4:41 |
| Run 4 | 3:52 | 4:03 | -4.7% | 9th | 4:44 |
| Run 5 | 4:02 | 4:08 | -2.7% | 12th | 4:53 |
| Run 6 | 3:58 | 4:05 | -3.1% | 12th | 4:46 |
| Run 7 | 3:59 | 4:06 | -3.2% | 11th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:48 | +3.9% | 38th | 4:02 |
| Sled Push | strength | 1:48 | 1:31 | +18.2% | 61th | 1:46 |
| Sled Pull | strength | 3:19 | 2:49 | +17.3% | 47th | 3:25 |
| Burpee Broad Jump | aerobic | 3:11 | 2:24 | +32.4% | 61th | 3:04 |
| Row | aerobic | 4:24 | 4:14 | +3.9% | 35th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:21 | +3.6% | 23th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 3:00 | +14.8% | 40th | 3:41 |
| Wall Balls | strength | 4:04 | 3:50 | +5.8% | 29th | 4:30 |
| Total Running | running | 28:34 | 29:41 | -3.8% | 11th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength