Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -6.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:14 | +5.1% | 29th | 5:59 |
| Run 2 | 4:03 | 3:49 | +5.8% | 30th | 4:24 |
| Run 3 | 4:07 | 4:02 | +1.7% | 20th | 4:41 |
| Run 4 | 4:10 | 4:03 | +2.6% | 21th | 4:44 |
| Run 5 | 4:08 | 4:08 | -0.3% | 16th | 4:53 |
| Run 6 | 4:04 | 4:05 | -0.7% | 16th | 4:46 |
| Run 7 | 4:05 | 4:06 | -0.8% | 15th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:48 | +4.3% | 40th | 4:02 |
| Sled Push | strength | 1:46 | 1:31 | +15.9% | 55th | 1:46 |
| Sled Pull | strength | 3:12 | 2:49 | +13.1% | 38th | 3:25 |
| Burpee Broad Jump | aerobic | 2:53 | 2:24 | +19.8% | 43th | 3:04 |
| Row | aerobic | 4:10 | 4:14 | -1.7% | 11th | 4:33 |
| Farmers Carry | strength | 1:12 | 1:21 | -11.3% | 4th | 1:35 |
| Sandbag Lunges | strength | 3:21 | 3:00 | +11.4% | 35th | 3:41 |
| Wall Balls | strength | 3:57 | 3:50 | +2.7% | 21th | 4:30 |
| Total Running | running | 30:07 | 29:42 | +1.4% | 19th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength