Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:14 | -3.6% | 11th | 5:59 |
| Run 2 | 3:40 | 3:50 | -4.4% | 10th | 4:24 |
| Run 3 | 3:52 | 4:03 | -4.6% | 10th | 4:41 |
| Run 4 | 3:54 | 4:03 | -4.1% | 11th | 4:44 |
| Run 5 | 3:54 | 4:09 | -6.1% | 8th | 4:53 |
| Run 6 | 3:55 | 4:06 | -4.5% | 10th | 4:46 |
| Run 7 | 3:53 | 4:07 | -5.8% | 8th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:48 | -1.4% | 12th | 4:02 |
| Sled Push | strength | 1:30 | 1:31 | -1.7% | 13th | 1:46 |
| Sled Pull | strength | 3:14 | 2:50 | +14.1% | 40th | 3:25 |
| Burpee Broad Jump | aerobic | 3:21 | 2:24 | +38.9% | 69th | 3:04 |
| Row | aerobic | 4:19 | 4:14 | +1.8% | 24th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:21 | +24.3% | 68th | 1:35 |
| Sandbag Lunges | strength | 3:55 | 3:00 | +30.0% | 65th | 3:41 |
| Wall Balls | strength | 4:19 | 3:51 | +12.1% | 46th | 4:30 |
| Total Running | running | 28:11 | 29:44 | -5.3% | 9th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength