Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:01 | -0.6% | 26th | 6:40 |
| Run 2 | 4:39 | 4:50 | -4.0% | 21th | 5:24 |
| Run 3 | 4:55 | 5:07 | -4.0% | 20th | 5:42 |
| Run 4 | 5:02 | 5:08 | -2.2% | 23th | 5:44 |
| Run 5 | 5:10 | 5:13 | -1.1% | 24th | 5:51 |
| Run 6 | 5:16 | 5:08 | +2.3% | 30th | 5:46 |
| Run 7 | 5:10 | 5:07 | +0.7% | 28th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +0.8% | 31th | 4:22 |
| Sled Push | strength | 1:50 | 1:46 | +3.6% | 35th | 1:59 |
| Sled Pull | strength | 4:01 | 3:43 | +7.7% | 40th | 4:19 |
| Burpee Broad Jump | aerobic | 3:19 | 2:52 | +15.4% | 50th | 3:24 |
| Row | aerobic | 4:35 | 4:30 | +1.6% | 33th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.9% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:26 | 3:18 | +3.9% | 35th | 3:54 |
| Wall Balls | strength | 4:47 | 4:18 | +11.1% | 49th | 5:02 |
| Total Running | running | 36:11 | 36:51 | -1.8% | 23th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength