Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: -6.7%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:15 | +10.5% | 43th | 5:59 |
| Run 2 | 3:57 | 3:50 | +2.8% | 23th | 4:24 |
| Run 3 | 4:02 | 4:03 | -0.7% | 16th | 4:41 |
| Run 4 | 4:01 | 4:04 | -1.4% | 16th | 4:44 |
| Run 5 | 4:05 | 4:09 | -1.9% | 14th | 4:53 |
| Run 6 | 4:13 | 4:06 | +2.6% | 22th | 4:46 |
| Run 7 | 4:06 | 4:07 | -0.7% | 15th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:48 | +0.3% | 19th | 4:02 |
| Sled Push | strength | 1:45 | 1:31 | +14.4% | 52th | 1:46 |
| Sled Pull | strength | 2:47 | 2:50 | -2.1% | 14th | 3:25 |
| Burpee Broad Jump | aerobic | 2:38 | 2:25 | +8.8% | 28th | 3:04 |
| Row | aerobic | 4:19 | 4:14 | +1.7% | 24th | 4:33 |
| Farmers Carry | strength | 1:14 | 1:21 | -9.2% | 6th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 3:01 | +7.6% | 29th | 3:41 |
| Wall Balls | strength | 4:15 | 3:51 | +10.1% | 41th | 4:30 |
| Total Running | running | 30:12 | 29:48 | +1.3% | 20th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength