Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -6.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:15 | -4.5% | 10th | 5:59 |
| Run 2 | 3:39 | 3:50 | -5.0% | 9th | 4:24 |
| Run 3 | 3:42 | 4:03 | -8.9% | 6th | 4:41 |
| Run 4 | 3:50 | 4:04 | -6.0% | 8th | 4:44 |
| Run 5 | 3:59 | 4:09 | -4.3% | 10th | 4:53 |
| Run 6 | 3:55 | 4:06 | -4.8% | 10th | 4:46 |
| Run 7 | 3:55 | 4:07 | -5.2% | 9th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 87.3% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:48 | -1.5% | 12th | 4:02 |
| Sled Push | strength | 1:42 | 1:31 | +11.1% | 44th | 1:46 |
| Sled Pull | strength | 2:51 | 2:50 | +0.3% | 17th | 3:25 |
| Burpee Broad Jump | aerobic | 2:11 | 2:25 | -9.8% | 8th | 3:04 |
| Row | aerobic | 4:18 | 4:14 | +1.3% | 22th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:21 | +14.1% | 48th | 1:35 |
| Sandbag Lunges | strength | 3:19 | 3:01 | +9.7% | 33th | 3:41 |
| Wall Balls | strength | 7:14 | 3:51 | +87.3% | 100th | 4:30 |
| Total Running | running | 28:01 | 29:48 | -6.0% | 8th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength