Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -6.7%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:15 | -3.2% | 12th | 5:59 |
| Run 2 | 3:44 | 3:50 | -2.9% | 13th | 4:24 |
| Run 3 | 4:08 | 4:03 | +1.7% | 21th | 4:41 |
| Run 4 | 4:13 | 4:04 | +3.4% | 23th | 4:44 |
| Run 5 | 4:26 | 4:09 | +6.4% | 29th | 4:53 |
| Run 6 | 4:14 | 4:06 | +2.9% | 23th | 4:46 |
| Run 7 | 4:21 | 4:07 | +5.3% | 27th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:48 | +2.0% | 28th | 4:02 |
| Sled Push | strength | 1:22 | 1:31 | -10.7% | 4th | 1:46 |
| Sled Pull | strength | 3:08 | 2:50 | +10.2% | 34th | 3:25 |
| Burpee Broad Jump | aerobic | 2:15 | 2:25 | -7.1% | 10th | 3:04 |
| Row | aerobic | 4:24 | 4:14 | +3.6% | 35th | 4:33 |
| Farmers Carry | strength | 1:11 | 1:21 | -12.9% | 3th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 3:01 | +8.6% | 32th | 3:41 |
| Wall Balls | strength | 3:42 | 3:51 | -4.2% | 8th | 4:30 |
| Total Running | running | 30:11 | 29:49 | +1.2% | 19th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength