Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -9.2%
Race avg drop: -6.7%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:15 | -1.7% | 15th | 5:59 |
| Run 2 | 3:51 | 3:50 | +0.1% | 18th | 4:24 |
| Run 3 | 4:02 | 4:03 | -0.8% | 16th | 4:41 |
| Run 4 | 4:02 | 4:04 | -1.1% | 17th | 4:44 |
| Run 5 | 4:02 | 4:10 | -3.2% | 12th | 4:53 |
| Run 6 | 4:06 | 4:06 | -0.4% | 17th | 4:46 |
| Run 7 | 4:05 | 4:08 | -1.2% | 15th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:48 | +3.3% | 35th | 4:02 |
| Sled Push | strength | 1:48 | 1:31 | +17.6% | 61th | 1:46 |
| Sled Pull | strength | 3:15 | 2:50 | +14.2% | 42th | 3:25 |
| Burpee Broad Jump | aerobic | 2:52 | 2:25 | +18.3% | 42th | 3:04 |
| Row | aerobic | 4:22 | 4:14 | +2.8% | 31th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:21 | +6.7% | 31th | 1:35 |
| Sandbag Lunges | strength | 3:11 | 3:01 | +5.2% | 25th | 3:41 |
| Wall Balls | strength | 4:13 | 3:51 | +9.1% | 39th | 4:30 |
| Total Running | running | 29:18 | 29:49 | -1.8% | 15th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength